Southern Cross Tae Kwon Do Academy
NEWS:   **** Fitness training commences (Until daylight savings ends). Each Tuesday (Rain, hail or shine) approx 7.30 pm @ Merewether baths (Meet @ bottom of stairs). No uniform. No additional cost. For all those above 14 years of age (limited supervision). Must text Master Sam on 0418 634 813 on Tuesday after 3pm with your name and branch.****

Southern Cross Tae Kwon Do offers beginner classes each lesson.

Students are introduced slowly to physical exercise that entails strengthening, conditioning, stretching of the muscles (arms, legs and body) to improve flexibility and aerobic fitness.

The lessons are structured so beginners can join into the class once they have learned the basic steps.

Your instructor will show you step by step how to make a fist, how to stand correctly, how to do a kick and so on. You should not feel silly, as we have all been through the same procedure. Your co-ordination will improve as you train and you will soon find your techniques are flowing and you are doing the techniques without having to think about them first.

Benefits of Southern Cross Tae Kwon Do include:

* Self Confidence * Positive self image * Toning up of muscles
* Improve flexibility * Co-ordination * Discipline

When you arrive at your first lesson, the instructor will give you an information booklet which will have various prices in it, and other information relating to the club.

Why don’t you come along and try out your first lesson? It is FREE after all!