ABOUT SOUTHERN CROSS TAE KWON DO ACADEMY
Southern Cross Tae Kwon Do Academy, (SC TKD) is associated with
WTF (World Tae Kwon DO Federation), Kukkiwon (World TKD
Headquarters) and Sports Tae Kwon Do Australia (The only government approved Tae Kwon Do National
body in Australia).
For a brief history of Tae Kwon Do click here.
Southern Cross TKD is for the whole family. With
30 years
experience we have classes to suit the whole family, whether it be for fitness,
co-ordination, confidence, self defence, flexibility or what ever you are
looking for we can help you reach your ultimate goal.
Each class is structured for your individual
needs and comprises of:
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Warm up, which may include games, running, aerobic style
exercise, a circuit, or what ever the instructor has planed for your lesson.
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Stretching is essential in each class and is for the whole
body.
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The class then begins with bag work where we have targets,
shields and / or punching bags.
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Kicks and various hand attacks are done on the equipment.
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The classes then vary with a mixture of other traditional and
sports techniques.
Traditional TKD: develops discipline, self-control,
co-ordination, improves your mental and physical attitude, and most importantly
teaches you self defence.
Sports TKD: teaches you flexibility, speed, fitness, develops your reflexes and
prepares you for tournament fighting.
Southern Cross Tae Kwon Do Academy offers many
other activities students can participate in including,
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3 gradings per year
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1 Southern Cross TKD tournament a year in Newcastle,
1 internal tournament, 1 in Foster and
2 tournaments in
Sydney
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Demonstrations
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Special Black Belt trainings
- Instructor Programs
- Various social events
For details on our class locations, please click on
timetable/location.
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